”Yoga is the perfect opportunity to be curious about who you are.” ~ Jason Crandell
Yoga class on Mondays in Rosslyn from 6 PM – 7 PM:
https://clients.mindbodyonline.com/classic/admhome?studioid=31054
I had come to yoga after my accident. Someone had suggested yoga as a way to alleviate my back pain. More than the physical transformation, the practice has had me asking the question: What can I do now to make my situation just a little bit better today, a bit better tomorrow, and a bit better the next day (etc.)?
Within a few years, yoga transformed me from the inside out. It taught to breathe and stay through difficult times. It helped me of several physical and mental hang-ups.
Renu completed her 200-hour teacher training at Yoga District. She currently teaches in Washington D.C. area. Her classes are filled with meditation, strength, stretch, and fun.
“Just breathe.”
coachrenu.com 